Chef and Owner Jeff Rossman has mapped out gluten-free dinner options such as the Steamed Carlsbad Black Mussels, an Organic Farmer’s Salad, Citrus Brined Free Range Chicken Breast with lemon-thyme jus, quinoa pilaf, and local vegetables, and a must-try Grilled Flat Iron Steak with port wine reduction, cambazola cheese, mashed potatoes and market vegetables. The menu showcases innovative “New American” style options and makes it a point to label all gluten-free options with a clear “GF” marking. Terra American Bistro: This gem of a restaurant prides itself on an ongoing commitment to gluten-free options in their local, sustainable and organic cuisine. Recommended entrees range from the Prado Seafood Paella, to the Forest Wild Mushroom Risotto, Slow Roasted Pork Prime Rib, and Rosemary Roasted Jidori Half Chicken. On the appetizer list, gluten-free options include the Shrimp Martini Cocktail, a Trio of Grilled Skewers, and the El Prado Tortilla Soup. ![]() To make any dietary restrictions easy to manage, The Prado clearly marks all gluten-free items on the menu so diners can easily discover options that don’t disturb. The Prado: The Prado at Balboa Park boasts an elegant dining experience marked with majestic and historic charm. Options sighted on the menu have included Tilapia Ceviche, Housemade Hummus, Tempeh Shepherd’s Pie, BBQ Duck Tacos, a Spicy Beef & Broccoli Stir Fry, Chicken Tikka Masala, Grilled Salmon Tournedo, and an Australian Wagyu Top Sirloin Steak. The gluten-free options change depending on what’s available, but a constant is the gluten-free beer, and a full gluten-free menu for both lunch, dinner, and even some dessert. Gluten-free menus are available upon arrival at the host-stand, but the chefs can also accommodate a variety of special dietary restrictions upon request. and their World Bistro welcomes gluten-free eaters to run in with equal enthusiasm as everyone else. Stone Brewing World Bistro and Gardens: As a beer-lovers paradise, Stone Brewing Co. Leave on a sweet note with classic Cotton Candy dusted with cocoa powder. Of course, there are pizza options for the gluten-free eater, including Brie Cheese with Truffle Oil Pizza, LaDou’s Barbeque Chicken Pizza, or a favorite Redwood Hill Farms Smoked Goat Cheddar Pizza. For fresh, light options choose from a gluten-free Oak Roasted Chicken Breast, Grilled Chicken Wrap, Chilled Roasted Vegetable Salad, Grilled Shrimp Salad, or Fresh Organic Beets and Arugula Salad. The selection features gluten-free tapas such as Baba Ghanoush and Hummus with garbanzo beans, lemon, tahini and garlic dip, served with hearts of romaine. ![]() ![]() The chef at Sammy’s has trained his kitchen staff to know the ins and out of gluten-free preparation, making sure the menu is contamination-free. Sammy’s Woodfired Pizza: Pizza has never looked so good, and now it’s good for you, too.
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